The CrossFit Lando Weightlifting Open

Saturday, February 20th

11am – 3pm

Lando Open List (UPDATED)

Food will be sold on site. Spectators are very welcome. This is going to be a great atmosphere and awesome time, absolutely unique to anything we have done here before!

There will be 1 class at both Lando locations tomorrow at 9am. Signup as usual on BoxHQ. Otherwise both gyms are closed to anything not involving the Open.

SATURDAY

Strength : Back Squat
5-5-5-5

WOD : With a partner complete as many 300s as possible in 15 minutes

Run 300m
12 Burpees*

*Partner starts run when first partner comes in from their run.