Have you ever wanted to set a goal for your time at CrossFit Lando but not know how or where to start? Have you ever wondered how to make CrossFit fit more gracefully in your life, especially with your not so CrossFit parts of your life? Have you struggled in the past or currently with this aspect, with the “where does CrossFit fit in my life?” question?
There are so many positive aspects of CrossFit that influence our lives. It is why it is such a popular and growing fitness program as it goes beyond the amazing physical fitness it gives. It extends to beyond the fitness, beyond the walls of the gym, and positively affects our entire lives. With this, however, comes new challenges about balance and how to maintain it with this newfound/different obsession. Along with the challenges outside of the gym comes the challenge of developing your fitness within these walls. CrossFit is a journey, a quest if you will, and there needs to be stops along the way to the end of this quest. There are many stops, and might not be an end, but these stops are necessary and integral to your success. We call these stops Goals.
If any of this pertains to you then we are running a workshop you want to be at. Vanessa Akhtar and I will be running the first in a series of workshops about CrossFit, Goal Setting, Life, and how it all fits together in our universe. If you have ever in any way shape or form struggled with CrossFit but love the whole process then come in and check it out. It’s $20 for 60-90 minutes of hands on, intensive goal setting practice and discussion with a PhD Sport Psychologist (that’s Vanessa…I know, shocking it isn’t me…) and myself.
This will be the first in what we hope is a series of workshops and seminars like this that tackle all the issues of mind and body when dealing with the thing we all love : CrossFit
THURSDAY
Core Work : 10m Escalating AMRAP, increase by 3
3 Russian Twists
3 Chair MB Press
3 MB Superman
3 MB Situps
WOD: Row Intervals
2 Rounds
Row 250m
Row 500m
Row 750m
Row 500m
Rest 1:1 after each interval or as close to it as able.
