Life is really simple, but we insist on making it complicated – Confucius
Take 5 minutes and really think about this quote today.
TUESDAY
BASE
Strength: Split Jerk
Find a 2 rep max
WOD: 14m AMRAP
14 CTB Pull-Ups
Run 200m
12 STOH 115/80
PLUS
Strength: Split Jerk
Find a 2 rep max
WOD: 14m AMRAP
14 CTB Pull-Ups
Run 200m
12 STOH 115/80
SkWAT Team: Bench Press
5×3, heavy
- 10 strict ring pull-ups between sets
THE PROGRAM
Warmup with class
1. Strength: Split Jerk
Find a 2 rep max
2. WOD: 14m AMRAP
14 CTB Pull-Ups
Run 200m
12 STOH 135/95
3. EMOM 6m
1 Skin The Cat + 2-5 Muscle Ups
4. SkWAT Team: Bench Press
5×3, heavy
- 10 strict ring pull-ups between sets
