Competitor meeting at 8:30am tomorrow (Saturday). This is for anyone interested. There is no pre-requisite for who can come. If you are wondering if you can come, that means you are thinking about it, and if you are thinking about it then you can come. It isn’t just for people who can be competitive, it is for anyone interested in what being competitive means and how things are going to run here.
We got some new storage for plates. Here is a public service announcement for all members. I suggest watching:
Early Crew: Meeting at 830, workout around 915.
SATURDAY
WOD: 17 Minutes
20 Muscle Ups (40 Pull-Ups + 40 Dips for scale)
Run 1 Mile
AMRAP Squat Snatch 135/95
*175/110
