Come check out the ECC at the Seaport World Trade Center to see one of the best competitions in our area. A great start to the CrossFit Competition season. Coach Stacey Kroon will be competing as an invited individual athlete!!

Early Crew again meet at 8:30am

SATURDAY

Strength: Low Bar Back Squat

5-5-5-5

WOD: Partner 15m AMRAP
5m Partner Row for Calories
4m Partner Burpees for reps
3m Partner Deadlift 225/155
2m Partner Toes to Bar
1m Partner Pistols

Scale As Needed, partners break work as desired