CrossFit Lando will be closed all day Tuesday. Check back here for information about Wednesday. I am planning on being open. Be smart about training. There is nothing wrong with taking n off day. Just adjust your usual off days. You don’t need to drive out to another gym somewhere just to get a workout in. If you must check out the TravelWODs link at the top of the homepage. Or try out below:
TUESDAY
1. Shovel snow continuously for 20 minutes. EMOM perform 10 Air Squat. After you are finished run 400m in full snow gear (200m down and back).
2. Once inside perform 100 pushups, 150 sit-ups, 100 walking lunges.
One Response
Michele
You are one funny coach. I’ve already done the 20 minutes of shoveling!! Will work on the rest throughout the day, haha…..minus the running of course….no running for Mama Lando