Jason Mid Split

THURSDAY

Strength : Split Jerk
2-2-2-2-2

WOD : 10m AMRAP
2 Wall Climbs
15 Sumo DL High Pull 53/35
2 Wall Climbs
15 KB Swings 53/35

L1 : Scaled Wall Climbs, 35/26
Rx+ : 70/53

The Program : Off