And The Winners Are…

Posted by lando on Dec 19, 2013 in Workout Of The Day | 1 comment

And here are the live drawing results of the three pairs of Inov-8 shoes from the Toys for Tots drive raffle!! I can feel the excitement!!

Stacy, Chris, and Katie come grab your gift certificates at the desk.

We can’t say thank you enough for the effort that our community put forth for this Toys for Tots drive. You should have seen the troopers at the State Police barracks we brought them too, they were stunned, and then incredibly grateful. Stacey and I dropped off 14 bags of toys, there almost wasn’t space to put them all! It’s all because of you, our community at CrossFit Lando, for caring and giving so much this holiday season. Thank you!

Also, if you are wondering why Matt Davis is being even more outspoken than usual when in classes on Friday evening it’s because we asked him to. Matt has been a great part of our community almost from the beginning and has taken a strong interest into CrossFit beyond the athlete side. This has been something he has wanted to do with us for a while and it is all coming to work out now. Matt will be taking his L1 certification in early January. As he progresses as an assistant he will most likely get more and more involved in the community as a coach on top of as an active member.

Please welcome Matt to the staff. He has a lot of experience in the world of sport, having grown up playing hockey and doing so at Holy Cross College in Worcester, MA. He now lives in Stoneham.

If Matt is helping in one of your classes be sure to give a listen as he will be evolving as a coach on a constant basis!

FRIDAY

Strength: Jerk

1-1-1-1-1-1-1

WOD: “Cindy”

20m AMRAP
5 Pull-ups
10 Push-ups
15 squats

or

“Mary”

20m AMRAP
5 hspu
10 Pistols (alternating)
15  Pull-ups

Whats with the or? If you have done Cindy well then you should try Mary, but can only try Mary if you can fully RX it. If you have done Cindy before, or even many times, but cannot RX Mary then just try to beat your previous score. Both of these are classic Benchmark WODs!

SkWAT Team: No extra work