Since we opened in January 2013 I have been looking for a coffee place to call mine/ours. Don’t get me wrong, I am a big fan of Starbucks, but I am an even bigger fan of the local coffee place idea. Well as of a month or so ago Roast Coffee Company opened in Winchester, barely 5 minutes from the gym, and they are great. Coffee is awesome (they got the Mary Lou’s style infused coffee for those South Shore people out there), they have some great looking baked goods (I swear I only know they are great looking right now), and just a good vibe, which is about as important at a coffee place as the stuff they serve. You might even find a CrossFit Lando staff meeting going on there since you can reserve their big table for just that!

Check them out on Main Street just a bit out from the Stop n Shop and Elliot Park. While some might think my dream in life is global CrossFit gym domination, it’s that along with opening my very own coffee place just like this. Until then I will live vicariously through them like it’s my own place, which could get awkward on Sunday mornings…

TUESDAY

Strength: Split Jerk
Find a 3rm

httpv://youtu.be/pQ_2rSzMCKc

Strength 2: Push Press
4×5
*ME CTB Pull-ups/MUs between sets

httpv://youtu.be/03jSQGMbhGc

WOD: Run 1 Mile AFAP