OK! Now that we have the meetings done its pretty much head down and march on til morning. First, if you missed the meeting you need the all important info packet. 2016 Kickstart Your Fitness Challenge Score Sheet.

 

Couple quick things: The ThrowdownHQ Scoreboard is not fully up to date. By tomorrow it will be fully up to date for our specific needs. You can still use it tonight but don’t get confused about the info on there about points and whatnot.

 

Also, you need to sign up for classes. We have had a lot of people which is awesome but coaches are going to start adhering to the limits. Please be diligent with it. (CP ONLY)

 

 

WEDNESDAY : Challenge Tests 1 and 2

 

STRENGTH : Find a 1 rep max Power Clean

 

WOD : 30 Clean @ 85% above 1 rep max

 

The Program 

1. Both test. 

 

2. Individual weakness work for 15-20m

 

 

3. EMOM 16

O: 4 front squat start at 70%

E: 3-7 MU

 

Right into 100 double unders or 40 Bj 24/20