So here I am fearing sounding like that guy who is throwing a party for himself and blasting everyone on FB and emails and the Twitters pleading for people to come celebrate, but I also am not one to fear embarrassment too often (too many instances in my life already to care).
We have a little social time planned for tomorrow. It’s nothing official, just everyone meeting at 3pm in the city. The idea was to get some time out of the gym and out of the Woburn area to enjoy the summer, enjoy the city of Boston, and enjoy some adult activities like drinking and wandering around the city (only adults can do that).
I am a little sad and disappointed, not in an angry father after a bad report card way, but in a no one showed up to my birthday party despite all my posts and tweets kinda way, because it seems that NOBODY WANTS TO COME!!!! I know the summer is packed full of things to do and trust me, I am guilty as anyone of overcrowding my summer schedule. But if you don’t have any plans, or even have plans that can be moved or included, try to make it into the city with us. All the staff will be going…and that’s actually all I know of right now lol. Even if it’s just for a drink at the Crab then you get out I would really appreciate it. It would be awesome to get a lot of our community out together and grow relationships beyond just “how much ya bench?”.
Next Saturday Mike Gray will be hosting a pool party at his house for many reasons. More on this to come but try to mark that on your calendar as well!!
SATURDAY
Early Crew: Start @ 8:15
Warmup for 8m using weakness warmup
10am/1pm Class WOD
Strength: Push Press
4×5
Partner WOD
Run 800m together, then
5 Rounds, break work up any way desired
8 Bear Complex 115/80
5 Rope Climbs, 15′
50 Double unders/150 singles
then run 800m together
20m Cap
