There will be many thank yous said in the next week, many words of celebration and exciting things to come. For now I want to just say the biggest THANK YOU to our entire community, both Woburn and Canal Park, for enduring our transition of the Canal Park space. I know the next 3 days not having a gym is a pain in the ass (though remember you are welcome at Woburn as your home through this time) but I promise you the things to come will make it worth it.

Woburn family, I know while this doesnt directly affect you there is still uncertainty. There will be more people in classes this week but we are doubling staff for every class. The coaching staff will not change, if anything you will see me and Stacey more but that is it, through and past this transition of Canal Park. The store will be revamped, we have already added more rowers, boxes, GHDs, and benches for permanent use at Woburn, and more things are coming.

SAVE THE DATES

Here are important dates for EVERYONE to remember, PLEASE!!

Tuesday/Wednesday (8/30, 8/31) : Announcement of all details for Canal Park relocation will be released.

Thursday (9/1) : New Canal Park Opens

Sunday-Monday (9/4, 9/5) : Both locations closed for Labor Day. During this time we will be putting all the finishing touches on the NEW Canal Park to make it 100% Lando quality if not better than CP was before.

Tuesday 9/6 : Soft Grand Opening of the NEW Canal Park with above noted changes (mainly aesthetic)

Saturday 9/10:  Grand Opening/Open House : Open House just like we had for both Woburn and Canal Park back in their opening weeks. WODs, food, family and friends.

– SATURDAY NIGHT : Open House Party. This will be at a new location, most likely something around the new gym, think open air decks, marina, tree house, mud pits, jello shots, and amazing food. YEPPPPPP!!!!!

MONDAY (Woburn only until Thursday)

CrossFit

Strength : Overhead Squat
2-2-2-2-1-1-1-1

-All sets of 2 with 5 second pause both reps, then 1s with no pause

WOD : 4 Rounds
Run 400m
15 Box Jumps
9 Overhead Squat 135/95

S: 65/45
L1 : 115/75

Rx+: OHS Unbroken @ 175/115

The Program : Meeting this Saturday is ON. If you want to be a competitor this year you should consider this MANDATORY. The competitor program is totally revamped including a MASTERs program and various levels of competitor (beginner, competitive, elite). BE THERE especially if you haven’t been before.