We know we had a lot of days off over the Holidays and we really appreciate your understanding. Because of this we will be holding a 10:30AM class tomorrow at Canal Park!

Woburn has 10:00AM and 11:00AM Strongman

SUNDAY

Strength EMOM : Press and Row

O: Press x 3 reps, heaviest able
E: Row for 30s Max Effort

WOD : 10m AMRAP
10 Burpees
20 Air Squat
30 Push Press 75/55

The Program : Off