Burp-ees

Posted by Stacey on Dec 24, 2013 in Workout Of The Day | 0 comments

CrossFit Lando is closed. Merry Christmas!

So you ate a dozen Christmas cookies. You inhaled an entire pie. You downed a pile of stuffing. You demolished a 20lb bird and you guzzled a case of wine, beer, scotch…Or you are getting ready too.

It is alright, tis’ the season!

But seriously, now get to work.

You have done it, you know it, but have you done it for three times? Here it is, the one, the only BURPEE BREAKDOWN!

5 burpees
10 burpees with no jump
15 burps (jump feet in and out with a push up – keep hands on the ground)
20 push ups
Rest 1:1 ratio, repeat 2 more times

We did this over Thanksgiving. Compare you times!