Lando’s Paleo Adventure Continues

This Saturday will be Bring a Friend Day for the 10am Class. Bring a newbie, experienced CFer, someone who is so annoyed with you talking about it they can’t stand it anymore, ANYONE, and have some fun at CrossFit Lando. Class will be fairly straight forward so even someone with no experience can hang and get a great workout.

We will have the usual Intro Class/Open Gym at 11, then Stacey will be holding a clinic on Handstands. Everything about them. Walking, pushupping, shoulder touching, everything you can do in a handstand without a wall. You should have some experience in a handstand (against the wall) but don’t worry about having to be able to do free standing work yet. That’s why you go!

THURSDAY

Strength: Push Press
5-5-5-5

WOD: 5 Rounds
12 Box Jumps 24/20 (full stand)
12 KB Swings 53/35

*70/53

Cashout: 5m AMRAP pushups