MONDAY
Strength: Power Clean
Find a 3 rep max, reps must be completed in :25
SkWAT Team: Must be touch and go reps
WOD: 80 Double Unders, then
4 Rounds
10 Deadlift 225/155
10 Ring Dips
*275/185
10 Minute Time Cap
SkWAT Team:
1) 4×3 Front Squat
2) Plank Cycle: Tabata forearm plank, cycling through center and each side, total 6 times
