Canal Park Closed as usual. Woburn OPEN for 10am and 11am Strongman.

 

 

SUNDAY

 

CrossFit (10am)

 

Strength : Press
5-5-5-5-3-3-3

 

WOD : 7m AMRAP

40 Burpees
40 Box Jumps 24/20 (full stand)
AMRAP Back Squat 135/95 (from floor) with remaining time
– immediately after 7 minutes is up RUN 400m AFAP. Score separately.

 

Strongman (11am) : Come carry some yokes with Jack!