11am class will be Strongman with Jack. Come get strong!!!
SUNDAY
10am CrossFit
Strength: Power Snatch
Find a 3 rep max touch and go
WOD: “11.2″
15m AMRAP
9 Deadlift 155/105
12 Hand Release Push-ups
15 Box Jumps 24/20 (bounding allowed)
- This is a workout from the 2011 Reebok CrossFit Opens. We will be talking more about the Opens in the next few weeks. It is a great part of the year and awesome way to start things off in 2015!
11am: Strongman Class with Jack.
All levels welcome!
