THURSDAY

Warmup: 2m Double Under Test

Strength: Core rotation
1:00 forearm plank, :45 each side plank, 3 rounds
– work through this as you are able. We will leave about 10 minutes for this. Rest as you need, and work to accumulate these totals each round if you cannot do unbroken.

WOD :5 Rounds, each round 4:00
Run 400m
15 Toes to Bar

Rest remainder of time