Often times I like to say the things I want my own way, but here is an article from the CrossFit Games site that sums up the reason for doing the Open no matter what your ability or experience. Please give it a read as its a good one even if you have no intention of signing up for the Open, or if you signed up 5 weeks ago.
Tomorrow night is the first WOD announcement. Get ready for Saturday!
THURSDAY
Strength: Bench Press
8-8-5-5-3-3
WOD: 6 Rounds
Row 500m
Rest 1:1
Perform 5 Box Jumps @ highest possible during rest
The Program : Off
