We haven’t done the final tally but there is a monstrous pile of toys at both gyms. Thank you all for being so awesome. More in depth on this tomorrow night!

 

 

THURSDAY

 

Strength : Press
3-3-3-3-3

 

WOD : 12m AMRAP
35 KB Swings, 53/35
– Every time KB is put down row 10 calories AFAP. KB Must be put down at 35 each time. Score is rounds of 35 completed + reps. + 10 reps to final tally of unfinished rep score for every UB 35 done.

 

S/L1: Scale KB so you are able to do at least 10 in a row

 

Rx+: 70/53

 

 

Program Off