12 Days of Lando Christmas

Posted by lando on Dec 22, 2013 in Workout Of The Day | 0 comments

This is the first of what will hopefully be a longstanding tradition for many years. The last day the gym is open before Christmas we will do the “12 Days of Lando Christmas”. This workout is done like the song “The 12 Days of Christmas”, moving through the movements but always repeating the steps before.

So you will start with 1 muscle up or 1 scaled muscle up, then do 2 squat snatch and 1 muscle up, then 3 box jumps, 2 squat snatch, and 1 muscle up. I think you got it from there!

Santa hats, ugly sweaters, elve shoes, full costume, all are encouraged!!

While Monday is the last day of classes until Friday, check the blog each day Tuesday thru Thursday for recipes, workout ideas, and more!

MONDAY

“12 Days of Lando Christmas”

1 Muscle Ups (3 pullups/3 ring dips)
2 Squat Snatch 115/75
3 Box Jumps 30/24
4 Front Squat 115/75
5 KB Swings 53/35
6 SDLHP 53/35
7 Hand Release Push-ups
8 Hang Power Clean 115/75
9 Wall Ball 20/14
10 Burpees
11 Toes to Bar
12 HSPU