Workout of the Day

CLOSED SUNDAY MONDAY

CLOSED SUNDAY MONDAY

Have a great Memorial Day Weekend! We are closed until Tuesday morning!      

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Weekend Update : So Much Happening!

Weekend Update : So Much Happening!

“Murph” goes down at both locations (9:30 @ Charlestown, 10:00 @ Woburn) Murph is the Hero of Hero workouts in CrossFit. Named after Michael Murphy, immortalized through this WOD and in the book/movie “The Lone Survivor”, this is by far the most popular and most widely participated in Hero WOD with it’s own worldwide fundraising/participation

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Monument on Saturday (Change from Causeway)

Monument on Saturday (Change from Causeway)

Saturday night’s Bud Celebration is going to be held at Monument on Main Street in Charlestown. I sweet talked our way into reserved tables and bar space front and center at Chucktown’s hottest new club…lounge…hotspot…bar…hole in the wall…Ok local townie bar. No actually I know I’m late to the party but it’s really sweet. Like

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“Murph” and Bud this Weekend

“Murph” and Bud this Weekend

Remember this weekend we got “Murph” on Saturday which will have more info tomorrow night’s post. We also have Bud’s graduation party (all welcome, Charlestownies better be there in spades!!). Bud’s party starts @ 8pm upstairs at Causeway. We will have tables for people who want to get there early and eat, and will be

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Celebrate Bud this Saturday Night

Celebrate Bud this Saturday Night

Coach Bud graduate from Tufts this past weekend and now it’s his turn to be showered in love and praise (Shout out and huge THANK YOU to all of you who came out to Jack’s surprise party). This Saturday night, May 27th, we will convene at a local-ish bar for food, lots of drinks (especially

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Wednesday 7pm Charlestown Change, Memorial Day Schedule and Murph

Wednesday 7pm Charlestown Change, Memorial Day Schedule and Murph

Wednesday Night Charlestown Change (this week only) This Wednesday there will be NO 7pm class in Charlestown as we are hosting the Charlestown Mother’s Association for a bootcamp. If you are part of the CMA or interested in more information about this social club let us know! Murph and Memorial Day As tradition for CrossFit

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Monday

MONDAY BootCamp 1. 100 Barbell Roll-outs – EMOM 4 Burpees 2. 15 Minute AMRAP 17 Thruster 45/35 13 Bar Facing Bar Hops 15 Walking Lunges, holding bar OH if able 20 Russian Twists w Medball   CrossFit Strength : Overhead Squat 3-3-3-3 then 2-2-2 with 3 second pause in bottom of each rep WOD :

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