Workout of the Day

Monday

Monday

In House Throwdown News : Signup here Official Sponsor: Lord Hobo Brewing, apparel and free beer for podium and award winners and more for the Block Party! Also confirmed sponsors/providers: Downeast Cider, 99 Restaurant, Cookie Monstah Bakery, and more to come! Some are providing gifts/product for prizes and raffle, some will be on site for

Read more

Many Good Things

Many Good Things

In House Throwdown News Official Sponsor: Lord Hobo Brewing, apparel and free beer for podium and award winners and more for the Block Party! Also confirmed sponsors/providers: Downeast Cider, 99 Restaurant, Cookie Monstah Bakery, and more to come! Some are providing gifts/product for prizes and raffle, some will be on site for the day! Don’t

Read more

Weekend

Weekend

Sign-up your team for the In House Throwdown   SATURDAY BootCamp 1. 12-8-5-5-8-12 Deadlift 135/95 Jumping Lunges Pull-up, any scale Diamond Push-up Lateral Jump Over Bar then Run 800m after last rep   CrossFit Strength: Push Press 5-5-5-5-5 WOD: Partner WOD 100 Box Jumps 24/20 80 MB Situps, passed 60 Thrusters 95/65 40 Bar Facing

Read more

3rd Annual In House Throwdown AND One Year Charlestown Anniversary Party

3rd Annual In House Throwdown AND One Year Charlestown Anniversary Party

Registration for your teams is LIVE!!!! Signup here, guarantee getting a T Shirt and Free Food, and be ready to throwdown against the team that is guaranteed taking home the championship (Hint : I am on it).   FRIDAY BootCamp 1. Conditioning a: Run 800m in 6:00 b: Row 1000m in 6:00 c: Perform 100

Read more

Thursday

Thursday

THURSDAY CrossFit Strength : Bench Press 3-3-3-3-3-3 Post Strength Cash-Out : 5m AMRAP, Push-ups WOD : 7m AMRAP 10 KB Thruster (5/5 single arm) 53/35 10 KB Swings (full) 10 Burpees S: 10 Goblet Squat for Thruster 35/26 L1: 35/26 Rx+: 70/53 The Program : Run for 30 minutes or OFF

Read more

Signup for In House Competition Through TRIIB

Signup for In House Competition Through TRIIB

The In House Competition goes down Saturday, September 16th. This is a combination in house competition followed by our first ever Block Party held in the parking lot/gym of Lando Charlestown to celebrate 1 Year Anniversary of CrossFit Lando Charlestown. Signup your team starting Friday!!!! If you want to compete and don’t have a partner there

Read more

Tuesday

Tuesday

Want to jump into the In House Competition on September 16th but not sure you have a partner? Sign ups for solo looking for partner members will be in both gyms starting Wednesday, August 16th. If you have a partner already then signups start soon to guarantee you get your Comp T Shirt!   TUESDAY

Read more