Travel WODs

On the road away from Lando but need to get a workout in? Have no fear, Travel WODs created by your Lando Team have you covered. Even without a gym or equipment!

Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar
Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar

1) For time: 200 Double unders -every :30sec perform 2 burpees   2) For time: 21-15-9 Dumbbell Thrusters 55/35 Burpees   3) 10min AMRAP: 20 Double Unders 10 Dumbbell Push Press 45/25 5 Clapping Push Ups   4) 15min AMRAP: 5 Strict Pull ups 10 Dumbbell Bench Press 55/35 15 Double Unders   5) 4

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Travel Wods without Equipment
Travel Wods without Equipment

1) For time: :30 second hollow hold 20 v-ups :30 hollow hold 20 lemon squeezers REPEAT then rest 1:00 1:00 wall sit (back against the wall with legs bent at 90 degrees) 20 jumping lunges 1:00 wall sit 20 Jumping squats REPEAT then rest 1:00 20 V-ups 20 jumping Lunges 20 Lemon Squeezers 20 Jumping

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