Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar

Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar

1) For time:
200 Double unders
-every :30sec perform 2 burpees

 

2) For time:
21-15-9
Dumbbell Thrusters 55/35
Burpees

 

3) 10min AMRAP:
20 Double Unders
10 Dumbbell Push Press 45/25
5 Clapping Push Ups

 

4) 15min AMRAP:
5 Strict Pull ups
10 Dumbbell Bench Press 55/35
15 Double Unders

 

5) 4 Rounds:
Run 400m
20 Dumbbell Deadlifts 75/55
Rest 1:00

 

6) For Time:
30 Dumbbell Manmakers

 

7) For Time:
20-15-10-5:
Dumbbell Front Squats 55/35
Dumbbell Push Ups
Pull Ups

 

8) For time:
50 Dumbells Thrusters 55/35
-every minute perform 20 double unders

 

9) 10min AMRAP:
5 Left Single Arm Dumbbell Thrusters 55/35
5 Right Single Arm Dumbbell Thrusters 55/35
25 Double Unders
10 Thursters 45/25
25 Double Unders

 

10) For Time:
50 Strict Pull Ups
-every minute perform 3 Burpees

 

11) 5 Rounds:
Run 200m
Farmers Carry 200m 75/55
15 pull ups

 

12) 6 Rounds:
50 Double Unders
10 Burpees
Run 200m

 

13) For time:
50 Double Unders
50 Burpees
25 Double Unders
25 Dumbbell Thrusters 55/35
25 Double Unders
50 Burpees
50 Double Unders

 

14) 20min AMRAP
5 Long Jumps
10 Dumbbell Goblet Squats 55/35
5 Burpees
20 Double Unders

 

15) 5 Rounds
Run as fast as possible for 1:00
rest :30
20 Goblet Squats
rest :30
then after 5 rounds do 30 Burpees