Thursday

Thursday

THURSDAY

Strength : Bench Press
3-3-3-3-3, then 5m amrap Push-Ups (done together)

WOD : 12m AMRAP
20 Wall Ball 20/14
20 SLHP 53/35
20 Double Unders

STRONG

Lift : Power Clean (15 minutes)
EMOM 12m, 2 reps (3 min EMOM for warmup)

Accessory : Deadlift + Deadlift High Pull, EMOM style

Conditioning/WOD : 12m AMRAP
20 Hang Squat Snatch 75/55
20 SDLHP 75/55
20 Double Unders