Thursday

Thursday

THURSDAY

CrossFit

Strength : Push Press
3-3-3-3-3-3

  • Hold bottom of dip and top of lockout for 3 seconds each rep

WOD: 30-20-10
Wall Ball
KB Sumo DL High Pull 53/35
Goblet Lunges (alt.)

S: Air Squats, 35/26, Regular Lunges
L1: Scaled Pistols, 35/26

RX+: 70/53, Wall Ball UB

 

LifingWOD

Strength Focus: Power Snatch
1. Heavy set of 3 in 10-15 minutes
2. 3×3 @ 90% above

Conditioning : 7 Rounds
12 Wall Ball
9 Push-Ups
6 Power Snatch 115/75

  • scale for UB rounds

 

The Program : Off