Sunday

Super proud of Coach Jack and the Lando community representing!

 

SUNDAY

Strength : Stone Work
– 10m Technique Work
– 3x, 2:00 max Stone to Shoulder, heaviest able

 

WOD: 21-15-9
Walking Lunges, 95/65 barbell on back
Burpee Broad Jump 6/4′
Clapping Push-ups
Thrusters 95/65