Sunday

Sunday

SUNDAY

CrossFit

Strength : EMOM 18m
1: 3 Squat Clean Thruster, heavy
2: ME Wall Climbs in 45s
3: 1 Power Clean + 1 Squat Clean + 1 Lunge each leg, heavy

 

WOD : 4 Rounds
5 Power Snatch 155/105
5 Overhead Squat
5 Wall Climbs