Members of the Month : David Jamie (Wu) and Mike Murray (CTown)

Members of the Month : David Jamie (Wu) and Mike Murray (CTown)

 

We have a special 2-fer MOM announcement this month just in time to close out March. Mike Murray of Lando – Charlestown and David Jaime of Lando – Woburn are our Members of the Month for each respective location. Read their really cool Q&As here (Mike Murray) and here (David) to learn more about these two awesome dudes and great parts of our community!

 

WEDNESDAY

BootCamp

1. “The Nines”
9 Rounds
20 Lunges
Run 400m
20 Mountain Climbers
9 Box Up and Over 24/20

 

CrossFit

Strength : Snatch Complex
Every 2 minutes find a max attempt for the following :
– Power Snatch w/3s pause below knee
– Power Snatch w/2s pause below knee
– Squat Snatch w 1s pause below knee
– Squat Snatch

WOD : For Time
15 Squat Snatch 135/95
100 Double Unders
50 Pistols (alt)

 

The Program

1. Strength and WOD

2. Capacity
1min: shuttle run (10m and back)
10s rest
1 min Wallball 20/14
10s rest
1 min farmers walk/font rack walk 70/53 KB each hand (10m, switch each side)
10s rest
1 min: sled push/plate push ( heavy, but move whole minute)