Member of the Month, Woburn : Sandy Schwartz

Member of the Month, Woburn : Sandy Schwartz

We have a wonderful M.O.M. for Woburn this month. Not that all past winners aren’t wonderful, but Sandy is one of the special ones. She has been with us for a few years now, something that is getting odd for me to say in general (years of business life). Sandy is one of those people everyone looks forward to seeing in class, coaches and members alike. She always has something nice to say or ask about the staff, showing she cares beyond just the day to day service we offer, and similar to her fellow Landos she works with. When the only bad thing I can say about a member is we have to convince her not to work too hard outside the gym (she bikes miles to and from the gym daily) you know we have a great one!

Congratulations Sandy and thank you for being such a great part of the Lando community!

Check back on Sunday night for the M.O.M. for Charlestown!

 

Read more about Sandy’s life in and out of the gym here.

 

FRIDAY

BootCamp

1. 10 Rounds, 20s on 10s off, move through list 10x
L Sit Hold (hang)
Burpees
Hollow Rocks

2. Conditioning
3 Rounds
Run 400m
Row 500m
12 KB Swings 53/35
21 Box Jumps 24/20

 

CrossFit

Strength : Front Squat + Split Jerk
3×2+1
3×1+1

 

WOD : ‚ÄúChristine”
3 Rounds
Row 500m
12 Deadlift @ BW
21 Box Jumps, can bound, 24/20

S: 50% BW for DL, Step-ups
L1: 75%

Rx+: 275/205, 30/24

 

The Program

1. Strength and WOD Rx+ if able sub 15:00

2a: 4×5 Weighted Step Ups (each side), DB/KB at side, rest :60
2b: 4×5-8 Strict HSPU (hardest able), rest :60

rest 3:00 after last sets then

3: 8m AMRAP, Turkish GU + OHS, 2×2, 70/53