Member of the Month : Courtney Schupp

Member of the Month : Courtney Schupp

I am just as pleased to announce our Member of the Month for Charlestown, Courtney Schupp!

Courtney came to us when we were still over in Cambridge and is part of our Education First crew, that might be just her these days! Still, as you can read she is an energetic, eclectic personality that brings so much to our community.

Read more about Courtney here!

 

Remember, sign up and sign in for every class to win the February Attendance Challenge!

 

Sign up for the 2017 Reebok CrossFit Games Here!

 

WEDNESDAY

 

BootCamp

1. Plank Circuit : 45s on, 15s rotate, 4 Rounds
Forearm
Straight Arm
Left Forearm
Right Forearm
Hollow Hold

2. Conditioning : 3 Rounds
Run 800m
20 Burpees

 

CrossFit

 

Strength : Power Clean Complex, EMOM 9m

1 Hang Power Clean + 1 Power Clean + 1 Split Jerk

 

WOD : 3 Rounds
Run 800m
8 STOH 135/95
16 Front Squat

S : 400m, 75/55
L1 : 115/75

Rx+: 165/115

 

The Program

1. Strength and WOD

2. 4 Rounds
1 Minute TTB
rest 15s
1 Minute Burpees
rest 15s
1 Minute Sled Push (medium/heavy)/Front Rack Carry 185/135
rest 90s