GET INVOLVED

GET INVOLVED

Reminder : New programs coming in August with new coaches, redesigned class schedule, and new coaches! It’s and exciting time in our entire community, GET INVOLVED.

Summer Social Friday is moved to NEXT Friday @ TITS North Station. GET INVOLVED

THURSDAY

 

 CrossFit

Strength : Hang Power Clean and Jerk
EMOM 12m, 3 Reps + 1

 

WOD : For Time
45 Push-Ups
18 Pistols (alt)
8 Deadlift 225/155
12 Toes to Bar
12 Pistols
8 Deadlift
15 Toes to Bar
6 Pistols
8 Deadlift
18 Toes to Bar
45 Push-Ups

S : Jumping Lunges for Pistols, Scaled Pushup, 135/95, Kipping Knee to Waist
L1: Scaled Pistols, Scaled Push-up or 30 Rx Push-up, 185/135 DL, Kipping Knee to Chest

Rx+: Deadlift done with hand release at bottom @ 275/205, Toes to Bar done Unbroken

 

The Program : Off