Congratulations Coach Pat and Friend Tyler

Congratulations Coach Pat and Friend Tyler

Double wedding this weekend.

I have said this many times on this blog that I am very lucky to have a group of high school friends I am still close with and part of every wedding. My buddy Tyler doesn’t like me enough to have me in his wedding, but I still get to go! Couldn’t be happier for him and his beautiful wife to be Kait. Can’t wait!

 

CrossFit Lando has a very special wedding in our midst tomorrow as well. Coach Pat is marrying his fiance Katie who is also a member of CrossFit Lando Charlestown up in wonderful Vermont. I know a few members are heading up there and Im sure itll be a beautiful day. Congratulations Pat and Katie!

NO 10AM CROSSFIT IN CHARLESTOWN. 9AM SWEAT AND OPEN GYM 10-11.

 

SATURDAY

CROSSFIT

Strength : High Bar Back Squat
5-5-5-5

WOD : 4 Rounds
Run 800m
21 Front Squats 115/75
3 Rope Climbs

 

SWEAT : Come Find Out!