Seminar by a Legend, October 21

In just under 2 weeks we have a legendary coach coming to CrossFit Lando. No, it’s not just a Wednesday morning with me. I’m talking Jon North. Jon is a National Champion weightlifter, and I’m talking recent history not some over the hill has been. Jon won the US National Championship not 5 years ago,

READ MORE
New WOD and Blog Sections

Competition T Shirts are finally in. They will be inventoried and ready to go home with you by Friday! To go along with the new programs for our community I am introducing a new way the blogs will be sectioned moving forward. While I know my wit and endless knowledge I fill these pages with

READ MORE
Sloppy Donkey
READ MORE